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Category Archives: yoga latte

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fierce grace

February 23, 2015 by slow shimo

fierce grace Fierce Grace is a system of five interconnected yoga classes that draws on classical yoga systems, such as Bikram yoga and Ashtanga Yoga, Power Yoga and Classical hatha sequences, but with the sequencing and modifications based on the needs of students. It is founded on the knowledge of Bikram Choudhury, as well as Larry Schultz, inspiration from Erich Schiffman, Brian Kest and Steve Walther and countless hours of personal practice and research by founder Michele Pernetta.   this is […]

Categories: free flow, yoga latte • Tags: bikram, fierce grace, yoga

do the ashtanga

February 22, 2015 by slow shimo

the background check: sparknotes: 99% practice, 1% theory. As Pattabhi Jois, the father of Ashtanga Yoga, once said; anyone can practice Ashtanga yoga, an old person, a stiff person,a weak person, a sick person. The only one who can not is a lazy person. Ashtanga yoga is a system of yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an ancient manuscript “said to contain lists of many different groupings of asanas, as well as highly original teachings on […]

Categories: free flow, yoga latte • Tags: ashtanga yoga

the rocket

February 16, 2015 by slow shimo

Rocket Yoga is a faster and more fluid style of yoga. An infusion between ashtanga and vinyasa originally developed by Larry Schultz in the 1980s in San Francisco, it consists of a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga Primary and Intermediate series, to renew energy and vitality in the body. The routine is called the “Rocket” because “it gets you there faster.” Larry says, “The Rocket is designed to wake up the nervous system and […]

Categories: free flow, yoga latte • Tags: larry schultz, marcus veda, rocket, yoga

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yoga ruins your life

February 12, 2015 by slow shimo

Categories: free flow, yoga latte • Tags: ashtanga yoga, yoga

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